Kencur (scientifically known as Kaempferia galanga or lesser galangal) is one of the most popular rhizomes in Indonesian traditional medicine (jamu). Known for its distinct
aroma and slightly spicy flavor, kencur has long been used as a natural remedy for various common ailments, ranging from a scratchy throat and coughs to bloating and muscle
fatigue.
Processing kencur at home for daily health needs is surprisingly simple. You do not need complex laboratory equipment; a few kitchen utensils are more than enough. Here are
several easy ways to process kencur right in your own kitchen for everyday herbal care.
One of the most delicious and popular ways to consume kencur is by turning it into jamu beras kencur. This traditional drink is famous for boosting energy, improving appetite,
and warming the body.
Ingredients: 50 grams of kencur, 2 tablespoons of rice (soaked in water for 1 hour), 1 piece of palm sugar, tamarind to taste, and 500 ml of water.
Steps:
Clean the kencur thoroughly to remove any dirt. Peel the skin if desired.
Drain the soaked rice.
Blend or grind the kencur, soaked rice, palm sugar, and tamarind together with water until smooth.
Strain the mixture using a clean cloth or fine mesh strainer to separate the liquid from the pulp.
Pour the liquid into a glass. You can serve it warm or chilled.
If you are dealing with a sudden cough or a sore throat, a warm kencur infusion is a quick natural remedy to soothe your vocal cords and clear your airways.
Ingredients: 2 thumb-sized pieces of kencur, 1 glass of hot water, and a spoonful of honey.
Steps:
Wash and peel the kencur, then slice it thinly or crush it slightly.
Place the kencur pieces into a mug and pour boiling water over them.
Let it steep for 10 to 15 minutes until the water turns yellowish and aromatic.
Add a spoonful of honey for sweetness and stir well. Drink it warm.
3. Kencur Paste for Relieving Joint Pain and Muscle Aches
Beyond internal remedies, kencur can also be used topically. Its warming properties make it effective for easing muscle tension, joint pain, or stomach cramps.
Ingredients: 3–4 fresh kencur rhizomes and a pinch of table salt or a few drops of eucalyptus oil.
Steps:
Wash the kencur clean, but do not peel it.
Grind or grate the kencur until it forms a fine paste.
Mix in a pinch of salt or a few drops of eucalyptus oil.
Apply the paste directly onto the aching muscles, joints, or bloated stomach as a poultice.
Important Tips for Processing Kencur
Choose Fresh Rhizomes: Always select firm, plump, and unblemished kencur for the best medicinal properties and aroma.
Hygiene First: Because kencur grows underground, make sure to wash it meticulously under running water to remove all soil and bacteria.
Store Properly: Keep fresh kencur in a cool, dry place, or store cleaned slices in the refrigerator if you plan to use them within a few days.
Incorporating kencur into your daily wellness routine is an easy, affordable, and natural way to maintain your health. Do you have a favorite family recipe for using kencur at
home?