Every parent knows the challenge of dealing with a picky eater. When a child loses their appetite, it can lead to worry about their nutrition, growth, and overall immune system.
While modern multivitamins and supplements line pharmacy shelves, many parents look back to heritage remedies that have stood the test of time.
One powerful yet humble ingredient deeply rooted in Indonesian tradition is kencur (scientifically known as Kaempferia galanga or aromatic ginger). Beyond its role as a staple in
traditional jamu, kencur has long been celebrated by mothers for its remarkable ability to stimulate a child's appetite naturally.
Kencur belongs to the ginger family (Zingiberaceae), but it has a distinct, earthy aroma and a milder, slightly sweet warmth compared to regular ginger. Traditional wisdom holds
that kencur warms the digestive tract and enhances metabolic functions, but modern insights also shed light on its benefits:
Improves Digestion: The active compounds in kencur help soothe the stomach and promote optimal digestive enzyme secretion, making children feel hungry naturally when it's
time to eat.
Natural Warmth and Comfort: It helps relieve mild bloating, gas, and abdominal discomfort—common culprits behind a child refusing their meals.
Immune Support: Kencur contains natural antioxidants and anti-inflammatory properties that help keep children healthy and active, preventing minor illnesses that usually cause
loss of appetite.
Traditionally, kencur is prepared in ways that mask its sharp taste, making it palatable for children. Here are two classic, time-tested methods:
1. The Classic Beras Kencur Drink
Beras kencur is a beloved herbal drink made from a blend of rice and kencur, sweetened with palm sugar (gula aren).
How it helps: The toasted rice gives the drink a comforting, nutty base, while palm sugar adds natural sweetness that kids love.
Tip: Serve it slightly chilled or at room temperature as a refreshing afternoon drink.
2. Direct Herbal Rub (Boreh or Kikisan)
For toddlers or infants who refuse to drink herbal mixtures, traditional practice sometimes involves a topical approach.
How it is done: Fresh kencur is grated or rubbed against a stone with a little water (and sometimes mixed with rice flour and fennel/adas) to form a paste.
Application: This paste is gently applied to the child's chest, back, or stomach area to provide a warming sensation, soothe digestion, and gently coax back their appetite.
Important Tips for Parents
While kencur is a natural and safe remedy when used in moderation, keep these guidelines in mind:
Watch the Sugar Content: If preparing beras kencur, keep the added sugar balanced to avoid teaching children to rely on overly sweet drinks.
Start Small: Introduce a small amount first to check for any allergic reactions or sensitivities to the spice.
Consult a Professional: If your child's loss of appetite is prolonged or accompanied by other symptoms like lethargy or sudden weight loss, always consult a pediatrician.